Journals by Julie
At JK Creations, our mission is to help others renew their minds by focusing on what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy,
as found in Philippians 4:8.
Through thoughtful creation and innovative products, we aim to inspire, encourage, and equip others on their journey of growth and transformation.
Biblical Journaling for Anxiety
Immerse your mind in Biblical truths that God offers to those who struggle with anxiety, fear, and worry.
Work through the peaceful pages of this guided journal to experience the calming benefits of focusing your mind on 30 different scriptures as you learn to:
Breathe It
Write It
Meditate On It
Pray It
Create It
Backed by science, this journal seamlessly blends spiritual wisdom with practical techniques, creating a comprehensive and effective tool for anxiety relief.
Biblical Journalling for Anxiety is more than just a journal; it's a catalyst for a more peaceful mind.
Biblical Journaling for Finding Your Identity In Christ
For those who need to be reminded of their worth, this guided journal provides a unique exploration of 30 scriptures to unveil the profound truths about their identity as described by God.
Each scripture is accompanied by a purposeful framework, guiding you through these transformative steps: Breathe It
Write It
Meditate On It
Affirm It
Journal It
Create It
This journal is not just a collection of pages; it's a companion on your faith journey, inviting you to explore, internalize, and live out the profound truths of your identity in Christ.
How do we fulfill the call of Romans 12:2 and not conform to the pattern of the world but be transformed by the renewing of our minds? So many of our worries, frustrations, and disappointments arise because we think as the world thinks, not as God has called us to. God's word repeatedly calls His followers to set themselves apart and think differently.
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This holistic approach to journaling combines science-based practices with spiritual growth to nourish your mind, body, and spirit. The journal walks you through the following five-step method centered around each verse:
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Breath Prayer: Start with the calming breath prayer to center your heart and mind on God's presence. Scientifically, deep breathing helps reduce stress and promote a sense of peace.
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Scripture Writing: Write out the scripture to internalize its message and reflect on its meaning. The act of writing engages your brain, helping to reinforce memory and comprehension.
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Meditation: Fix your mind on the verse, allowing the Holy Spirit to reveal deeper insights and personal applications. Quieting the mind through focused contemplation can reduce stress, improve mental clarity, and enhance emotional well-being.
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Prayer: Pray the scripture back to God. Write your feelings and thoughts. Engaging in heartfelt prayer can foster a deeper connection with God, reduce anxiety, and promote emotional healing by allowing you to express your innermost thoughts and concerns.
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Doodling: Express your reflections creatively through doodling. This creative expression activates different areas of the brain, which can reveal insights and perspectives you might not otherwise see. Additionally, it releases feel-good chemicals, fosters relaxation, and enhances creativity.
Whether new to faith or seeking to grow in your faith journey, Biblical Journaling for Renewing Your Mind provides a beautiful and purposeful way to immerse yourself in God's Word. Let this journal be a tool for transformation, drawing you closer to God and renewing your mind with His Word.
Biblical Journaling for
Renewing Your Mind
